You should say:
- What was the specific resolution you made on New Year?
- Why did you decide to make this particular resolution?
- Did you encounter any challenges in keeping this resolution, and how did you overcome them?
- What impact did this resolution have on your life or your goals throughout the year?
Sample Answer 1 (9 Band):
One New Year, I made a resolution that had a profound impact on my life. I decided to commit to a regular fitness routine, aiming to exercise at least five times a week. The reason behind this resolution was my growing concern about my health and well-being. I had been leading a somewhat sedentary lifestyle due to the demands of my job, and I realized that I needed to take better care of my physical health. So, on New Year’s Eve, I set a clear goal for myself: to prioritize exercise and make it a non-negotiable part of my daily routine.
Keeping this resolution wasn’t without its challenges. At the beginning, it was tough to find the motivation to stick to my exercise routine, especially on busy days. However, I overcame this by creating a detailed schedule that incorporated workouts into my daily agenda. This made it easier to stay on track. Additionally, I enlisted a workout buddy, a friend who shared the same fitness goals, and we motivated each other to stay committed.
The impact of this resolution on my life was significant. I started feeling more energetic, and my overall health improved. I not only achieved my fitness goals but also experienced a positive shift in my mental well-being. Exercise became a form of stress relief and a way to boost my mood. As a result, I became more productive at work and more present in my personal life. This resolution taught me the power of discipline and consistency in achieving personal goals, and I continued this healthy routine well beyond that New Year.
Sample Answer 2 (9 Band):
One New Year’s resolution I made that had a lasting impact on my life was to learn a new language. I chose to learn Spanish, and my motivation was twofold. First, I’ve always been fascinated by the Spanish-speaking world, its rich cultures, and its influence on global literature and arts. Second, I believed that learning a new language would expand my horizons and open up new opportunities, both personally and professionally.
Learning a new language, however, is a challenging endeavor. It requires time, dedication, and consistent effort. One of the main hurdles I faced was finding the time to study and practice daily. Juggling a full-time job and other commitments was not easy, but I decided to allocate a specific time each day for language learning. This made it a part of my daily routine.
Additionally, I joined a language learning community, which provided a supportive environment to practice and exchange experiences. This not only helped me stay motivated but also made the learning process enjoyable.
The impact of this resolution was profound. I not only achieved a level of fluency in Spanish but also discovered a new passion. I had the opportunity to connect with people from different parts of the world, explore Spanish-speaking countries, and even use my language skills in my professional life. Learning a new language expanded my cultural awareness and enriched my personal experiences. This resolution was a reminder of the endless possibilities that come with setting and achieving personal goals. It was a transformative journey that I am grateful to have embarked upon during that New Year.
Follow-Up Questions:
Question 1: Did you successfully achieve the resolution you made on New Year’s?
Answer: Yes, I’m proud to say that I successfully achieved my New Year’s resolution. I dedicated time and effort to work on it consistently throughout the year.
Question 2: How did you track your progress towards achieving your resolution?
Answer: I kept a journal where I recorded my daily progress. I set specific milestones and regularly evaluated my journey to ensure I stayed on track.
Question 3: What motivated you to choose that particular resolution?
Answer: My motivation was the desire for personal growth and self-improvement. I wanted to challenge myself and embark on a journey of self-discovery.
Question 4: Were there any external factors or people that supported you in keeping your resolution?
Answer: I had the support of my family and friends who encouraged me to stay committed. They provided motivation and sometimes even joined me in pursuing similar resolutions.
Question 5: Can you share any specific strategies or techniques you used to overcome obstacles while working on your resolution?
Answer: One effective strategy was breaking my resolution into smaller, manageable steps. It made the overall goal seem less daunting and helped me stay motivated.
Question 6: Did you have to make any sacrifices to achieve your New Year’s resolution?
Answer: Yes, I had to make some sacrifices, particularly in terms of time. I had to rearrange my schedule and prioritize my resolution over other activities.
Question 7: Did you experience any unexpected benefits or positive changes in your life as a result of keeping your resolution?
Answer: Absolutely. Pursuing my resolution helped me develop better time management skills and enhanced my overall discipline. It positively impacted both my personal and professional life.
Question 8: Did you share your resolution with others, or did you keep it to yourself?
Answer: I shared my resolution with a few close friends and family members. Their awareness of my goal provided me with a sense of accountability and motivation.
Question 9: Are you planning to make a similar resolution in the future or pursue a completely different goal next New Year’s?
Answer: I’m considering making a similar resolution in the future. The experience was so positive that I’d like to build on the progress I’ve already made.
Question 10: How do you think your New Year’s resolution has contributed to your personal growth and development?
Answer: My New Year’s resolution has been a catalyst for personal growth. It’s challenged me, improved my self-discipline, and boosted my self-confidence. Overall, it has been a transformative experience that I believe has made me a better version of myself.